Safe lifting methods

Lifting a heavy object can strain your back and knees. There are 10 safe steps to follow when you have to lift a heavy object. Click on each of the steps below to view a demonstration of it.

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Remember that you should never try to lift loads that are over 20 kilograms! You should also never bend down to pick up a load.
Photo of man bending over to pick up box, with a hazard icon on top of it.

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