Reducing Manual Handling Risks

Lighten loads with:

• smaller packages of raw materials or products
• smaller carrying loads, quantities
• half-filled carrying containers
• two people to carry bigger loads.

Reduce bending, twisting, reaching movements with:

• re-arranged work layout (eg: heavy loads stored at waist level)
• tools and equipment kept within easy reach
• office and desk equipment within easy reach/li>
• frequently used items kept at waist height
• provide work tables and chairs with adjustable heights.

Prevent muscle strain and fatigue with:

• warm up before fast work
• allocated time for rest or exercise breaks
• task change-overs so workers use different muscles
• lighten loads (as above).

Maintain a safe working environment by making sure that:

• the floors are even and non-slippery
• there is good housekeeping
• there is adequate lighting
• there are no sudden climate changes (eg: extremes of heat, cold, wind or humidity).

Disclaimer: These procedures are reproduced with permission of WorkSafe Western Australia