Safe carrying methods
Carrying heavy objects can put a strain on your back, arms, shoulders and knees because your body is struggling to support the size and weight of the object. Follow these simple pointers when you have to carry a heavy load. Click the 
to view the each point.
|
Always carry the load close to your body. |
Never carry a heavy load away from your body as this puts a lot of strain on your shoulders and back. |
 |
 |
 |
Avoid carrying a heavy load for long distances. This can cause your muscles to get tired and become more vulnerable to strain and injury. Use a trolley, or a similar type of equipment, to move heavy loads over long distances. |
Back to Manual handling techniques
