CFT  Program Card
Trainer Day (Period) Session Time
______________________________ ______________________________ ______________________________
Client Name:
Initial Date  Testing Date 1  Testing Date 2
Clients Goals
Contraindications (Injuries)
Warm Up
Cool Down and Stretch Special Considerations
Comments
Work Out
Sets
Reps
Weight - %1 RM
Session Review (what did I do well, what could I do better)
