Step 1: Assess the load.

Step 2: Get close to the load.

Step 3: Set your feet apart for balance.

Step 4: Relax your knees.

Step 5: Lower your body and bend your knees.

Step 6: Lower your head.

Step 7: Get a firm grip.

Step 8: Raise your head and look ahead.

Step 9: Straighten your legs.

Step 10: Lift, then turn your feet before walking.